Benefits of Afternoon Sleep

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Often we feel sleepy after lunch. But many people find it difficult or unfamiliar to take a nap. In fact, napping can provide various benefits for the body.

Sleeping during the day is often confronted with the stigma of a lazy or less enthusiastic person at work, but that is not entirely true. Instead napping can increase one's productivity.

Benefits of Napping to the Body

If you think a nap is only beneficial for babies, children, elderly, or sick people, then you should re-think. There are various benefits of nap that are believed to affect the body positively in adults. Among others are:

• Relaxation.
• Reduce fatigue.
• Improves concentration and alertness.
• Fixed the mood.
• Improve memory, performance, including faster reaction, suppress the possibility of accidents, errors, and confusion. Other studies have shown that the benefits of napping are also felt in the night shift workers.

A study was conducted to compare three ways to overcome fatigue during the day, by adding hours of sleep to the night, by napping, and by consuming caffeine. Apparently, napping is the most effective way and has the same effect with caffeine consumption.

When is Night Sleep Needed?

Adults tend to experience sleep deprivation, primarily because they have to work for long periods of time, or because the rest time at night is disrupted. Because of that condition, adults are considered to need more siesta.

Napping is an effective way to relax and recuperate. But some people with certain conditions are not advised to nap, for example people with conditions:

• Frequent sleep disorders

A short nap generally will not affect the time of rest at night, but for those who experience insomnia or sleep disorders, napping can actually worsen sleep disturbances at night.

• Inertia sleeps

It is feeling confusion and dizziness after awakening from sleep. Patients with this condition is also not advised to take a nap.

Estimating Ideal Time

Apparently not everyone can feel comfortable during siesta. Some people feel that napping makes sleep at night more difficult, while others are not used to napping.

Utilizing a nap does not mean you have to sacrifice bedtime at night. Therefore, it is important to pay attention to the following.

Note the time period

Afternoon sleep is not recommended. Setting aside about 20-30 minutes is enough to avoid sleeping inertia, a feeling of dizziness after waking that is difficult to disappear.

Make a plan

Delaying a nap until it is too sleepy can make you uncomfortable, even dangerous. For example when you drive a vehicle. In addition, by planning a regular nap time, can make you used to sleep and wake up faster.

Estimate caffeine intake

It takes some time for caffeine to take effect after it is consumed. For night shift workers, napping plus consume caffeine at night while working can increase concentration.

Choose the right moment

The best time for a nap is at 14:00 to 15:00. Most likely this is when you feel sleepy after lunch. Napping at this time is less likely to disturb your night's sleep.

Utilizing a nap does not hurt, especially if conditions permit. But if you suddenly experience a stronger nap than usual and there is no particular reason that you are excessively tired, consult your condition to the doctor.